If you are trying to lose weight, you need to focus your attention on a combination of eating healthy and working out. Both of these come together to yield the best results while transforming your health from the inside out.
This article explains the best workout routine for losing weight — and everything else you need to know.
Workout Ideas for Weight Loss
Your workout for weight loss can look any way you want it to, as long as you are moving your body, getting your heart rate up, and staying consistent.
If you want to go to a gym, go to the gym. If you prefer to work out at home, then work out at home. You need to move to lose weight – it’s that simple. Don’t overcomplicate it.
A few workout ideas for weight loss are:
- Cycling
- Walking, jogging, or running
- Swimming
- Water aerobics
- Pilates or Yoga
- Stair climbing
- Jumping rope
High-intensity interval training (HIIT) is an ideal workout for weight loss because it switches back and forth between regular moderate exercise and bursts of high intensity.
Try new things until you find something you enjoy.
Don’t Dismiss Strength Training
Many people tend to focus on cardio exercises when trying to lose weight while ignoring the power of strength training.
Strength training helps you build muscle mass. As you do, you will also increase your metabolism and burn more calories. So be sure to include a couple of strength training days in your workout routine.
How Often Should You Workout to Lose Weight?
Movement should be a part of your daily life. On average, you should try to move your body in some way every single day, aiming for a total of about 150 to 300 minutes each week. It doesn’t all have to be in one workout — breaking it up in small doses throughout the day works well, too.
Whatever you need to get your movement in, do it. Just remember — consistency is key if you want to see results from your workout.
Invest in a Weight Loss Coach
Weight loss looks different for everyone. That’s why sometimes it helps to have a weight loss coach to guide you on the right path. Not only will they help you come up with the right workout routine to reach your health goals, but they will be your support and accountability partner.
This personalized guidance can ensure you have a safe and effective workout plan — and that you are able to stick with it.
Staying Motivated in Your Workout Routine
Completing a workout makes you feel so good — it is getting started and sticking to it that many people struggle with. Here are a few tips to help you stay motivated in your workout routine:
- Track your progress and check in often to see how far you’ve come.
- Set small, attainable goals for your workout routine. When you reach them, reward yourself.
- Ask a friend to join you. Having a workout buddy can hold you accountable.
- Change up your routine. If you find yourself getting bored with your workout, change it up!
Working out should become a part of your daily life. So, do what you can to make it work for you. Before you know it, it will be just another part of your daily routine.
The nutrition coaches of Beyond the Box Nutrition take you beyond dieting, helping you to create a balanced lifestyle and a healthy relationship with food with a plan designed to fit your life. Feel empowered on your weight loss journey. Visit Beyond the Box Nutrition to learn more.
